Teaching traditional Japanese martial arts since 1977.


Introduction to
s Self-Defense

3171 Chili Avenue – Suite 350

(Wegmans Plaza – behind Five Star Bank)

Contact Caparco Martial Arts
upcoming seminars and times

to set up your very own group class or private lesson(s).

You will learn basic self-defense techniques against:  
  • chokes;
  • grabs such as hair, wrist, lapel, shoulder, back of body;
  • ground attacks;
  • punches and kicks;
  • and, more.

Cost/Class info:
  • $15.00 per class.  All women (15 years and older) are invited to attend.
  • Attendees must call or text (585.737.4602), or send email to Hanshi@caparcomartialarts.com to pre-register.
  • Loose clothes (sweatpants, t-shirt). 
  • Remove all jewelry before class.
  • Arrive 10 minutes before scheduled class time.

Classes will be taught by Hanshi Mark Caparco, 9th degree Black Belt,

and Shihan Claudia Caparco, 5th degree Black Belt.

Caparco Martial Arts

3171 Chili Avenue - Suite 350 (Wegmans/Target Plaza at Chili Center - behind Five Star Bank)

Rochester, NY  14624

Tel: (585) 737.4602

email:   Hanshi@CaparcoMartialArts.com

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